RGHC Healthcare Centre, Tagore Nagar, Civil Lines Ludhiana is a gymnasium with all ultra modern facilities for Physical exercises. We offer range of activities like Aerobics, step aerobics, Yoga, Weight trainings, steam bath along with all modern facilities for gyming.
RGHC is well known for its good quality of sevices. Some of the services provided by RGHC are -
Gym : Weight loss can be a difficult process to go through. Between diet and exercising, it can be hard to stick to your plan. Dieting in a healthy manner will help your body run smoothly and burn calories more efficiently.
Weight Management : Weight Management service helps you to keep the right weight for your body. If you are overweight or obese then we will make you to lose your weight and maintaining the right weight.However if you are underweight, then we will help you to increase your weight and maintain it.
Cardio/Aerobics : Regular cardio exercise can help reduce blood pressure, lower cholesterol and reduce your risk of heart attack and diabetes. In addition to keeping your heart healthy, cardio activity helps you burn calories and excess fat stores throughout your body.
Power Yoga : Power yoga involves the moves of the traditional yogic Surya Namaskar (or Sun salutation) mixed with flexibility training and strength training. It increases lean muscle tissue, which means improved calorie burning, reduction in your body's fat percentage and increased BMR (Basal Metabolic Rate).
Personal Training : Personal training helps you achieve faster results. We not only suggests the exercises according to health but also take care of complete diet plans of our clients.
Spa/Steam : A Spa body massage eliminates the feelings of fatigue, symptomatic heaviness, tightness of muscles and stiffness. It is proven to reduce blood pressure, boost your immunity, dampen harmful stress hormones and raise mood-elevating brain chemicals such like serotonin.
Meditation : Two day, a week we organize the meditation class for the overall fitness of body and the soul.